Planning o going to the following places? Peru, Bolivia, Mexico, Tibet, or any place with a really high altitude (this includes mountains of course). Then you had best be prepared of getting Acute Mountain Sickness or AMS. The problem with this is that at the start, you’ll feel really uncomfortable while ascending or being at these places. People who will most be affected by this are smokers and those with heart problems.
Best cure for these types is lots of rest, water, and stop going up already! In order to prevent AMS, please follow the tips below:
get fit
